The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an...
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The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....
Back Workouts: The Quickest Way to a Strong, Sculpted Back
And that’s a shame, as the back is such a key muscle group for functional and athletic movement, plus it’s...
