Fitness TipsThe Top 10 Fitness Trends of 2019 (#10 Is My Favorite)admin56 years ago3kThe Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an...
Fitness TipsThe 13-Minute Workout Protocol & Its Impressive Resultsadmin56 years ago4.1kA busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...
Fitness TipsHow Yoga Changes Your Brain (It’s a Good Thing!)admin56 years ago3.9kDid you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...
Fitness Tips10 Chair Exercises for Seniors — for Better Strength and Mobilityadmin56 years ago4kGetting regular exercise is a great way to help you stay fit at any age, and as you get older,...
Fitness TipsHow to Do Pull-ups and 4 Benefits of This Exerciseadmin56 years ago934Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Fitness TipsYoga for Lymph Flow: A Gentle Practice to Support Your Immune Systemadmin56 years ago848Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
Fitness Tips3 Triceps Workouts: The Secret to Awesome Arms and Super Strengthadmin56 years ago836Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
Fitness TipsThe Best Lower Back Exercises & Stretches for a Strong, Pain-Free Backadmin56 years ago944 4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
Fitness TipsKundalini Yoga Benefits and Poses for Mind and Bodyadmin56 years ago970Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....
Fitness TipsBack Workouts: The Quickest Way to a Strong, Sculpted Backadmin56 years ago621And that’s a shame, as the back is such a key muscle group for functional and athletic movement, plus it’s...