Give these 10 exercises a chance for a flat belly at home
These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body...
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HIIT vs LIIT: How to decide what’s better for your weight-loss journey
An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber,...
5 yoga asanas to burn the guilt and calories of a cheat meal day!
There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And...
Burn stubborn belly fat like a pro with these 7 cardio exercises
While things are returning to normal, for some people, it may be becoming a task to spare some time from...
3 yoga asanas you can do twice a day to burn belly fat
Most of us out there have aimed to lose weight at some point of our lives with a never-ending list...
Turn to thumkas to lose weight: 5 dance moves to break a sweat
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into...
Blast your belly fat with these 5 effective equipment exercises
Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can...
Switch to these 5 exercises for flat abs and belly
You must be aware of the benefits of crunches for a flat stomach but can they truly help you achieve...
Weight loss can be easier with plank jacks! Here’s how to do it
If weight loss is on your mind, you might be looking for the best fat-burning exercises that might show results...
Weight loss may be harder for women than men! Here’s why
Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll...
