Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on...
archiveInjury & Rehab
![The 9 Best Yoga Poses for Your Gut [Digest + Detox]](https://fashions2beauty.com/wp-content/uploads/2023/08/Fitness-Tips-e4la1d404pg.jpg "The 9 Best Yoga Poses for Your Gut [Digest + Detox]")
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we...
10 Minutes of Exercise a Day Could Save Your Life If You’re 40+
Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back....
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home...
Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability
Have you ever tried cross-country skiing in your own neighborhood? It may sound bizarre, but there’s a type of exercise...
Benefits of Hiking for the Body and Mind
Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your...
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes...
Benefits of Flexibility + How to Improve It
It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real...
