10 Minutes of Exercise a Day Could Save Your Life If You’re 40+
Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what...
archiveInjury & Rehab
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back....
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home...
Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability
Have you ever tried cross-country skiing in your own neighborhood? It may sound bizarre, but there’s a type of exercise...
Benefits of Hiking for the Body and Mind
Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your...
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes...
Benefits of Flexibility + How to Improve It
It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real...
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and...
What Is Restorative Yoga? Benefits, Poses and How to Do It
While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga, restorative yoga...
