archiveInjury & Rehab

Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on...

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we...

Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what...

“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back....

With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home...

Have you ever tried cross-country skiing in your own neighborhood? It may sound bizarre, but there’s a type of exercise...

Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise...

If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your...

When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes...

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real...