10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...
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How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....
Back Workouts: The Quickest Way to a Strong, Sculpted Back
And that’s a shame, as the back is such a key muscle group for functional and athletic movement, plus it’s...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we...
10 Minutes of Exercise a Day Could Save Your Life If You’re 40+
Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what...
