archiveInjury & Rehab

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an...

A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...

Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...

Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...

Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...

Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...

  4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...

Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....

And that’s a shame, as the back is such a key muscle group for functional and athletic movement, plus it’s...