Turn to thumkas to lose weight: 5 dance moves to break a sweat
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into...
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Burn belly fat with these 5 yoga poses recommended by Kareena Kapoor Khan’s trainer
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat...
Blast your belly fat with these 5 effective equipment exercises
Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can...
Want to get rid of upper body fat? These 5 exercises promise quick results
When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if...
7 exercise tips to keep you motivated as weather gets colder
Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest...
Navratri 2022: Why Garba is a great workout for your heart, mind and body
The Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at...
Want to blast the FUPA? Try these 5 exercises to reduce lower belly fat
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape...
Weight loss: 3 jump rope exercises that even beginners can try
Remember when as kids we used to play jump rope games just because it was so fun to be simply...
Burpees vs Jumping Jacks: Which one is better for weight loss?
Weight loss can be a task! With so many diets and exercises out there, it can be difficult to keep...
Weight loss can be easier with plank jacks! Here’s how to do it
If weight loss is on your mind, you might be looking for the best fat-burning exercises that might show results...
