archiveFitness

If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your...

When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes...

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real...

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and...

While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga, restorative yoga...

More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning...

Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some...

In the U.S. alone, there are now almost 5 million pickleball players, many of whom are over the age of...

When most people decide it’s time to practice some healthier habits, simply walking to lose weight and improve their health...

Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time...