Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes...
archiveFitness Tips
Benefits of Flexibility + How to Improve It
It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real...
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and...
What Is Restorative Yoga? Benefits, Poses and How to Do It
While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga, restorative yoga...
Do Fitness Trackers Help You Become More Active?
More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning...
Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues
Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some...
Health Benefits of Pickleball, Plus How to Play
In the U.S. alone, there are now almost 5 million pickleball players, many of whom are over the age of...
Benefits of Walking to Lose Weight, Manage Blood Sugar & Extend Life
When most people decide it’s time to practice some healthier habits, simply walking to lose weight and improve their health...
Muscle Recovery Do’s and Don’ts for Optimal Fitness
Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time...
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to...
