The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an...
archiveFitness Tips
The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...
HIIT vs LIIT: How to decide what’s better for your weight-loss journey
An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber,...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...
5 yoga asanas to burn the guilt and calories of a cheat meal day!
There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
