Weight Loss5 yoga asanas to burn the guilt and calories of a cheat meal day!admin55 years ago161There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And...
Fitness Tips10 Chair Exercises for Seniors — for Better Strength and Mobilityadmin55 years ago299Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...
Fitness TipsHow to Do Pull-ups and 4 Benefits of This Exerciseadmin55 years ago462Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Fitness TipsYoga for Lymph Flow: A Gentle Practice to Support Your Immune Systemadmin55 years ago405Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
Fitness Tips3 Triceps Workouts: The Secret to Awesome Arms and Super Strengthadmin55 years ago497Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
Fitness TipsThe Best Lower Back Exercises & Stretches for a Strong, Pain-Free Backadmin55 years ago597 4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
Fitness TipsKundalini Yoga Benefits and Poses for Mind and Bodyadmin55 years ago605Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....
Fitness TipsBack Workouts: The Quickest Way to a Strong, Sculpted Backadmin55 years ago283And that’s a shame, as the back is such a key muscle group for functional and athletic movement, plus it’s...
Fitness TipsBest Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & Moreadmin55 years ago1kDespite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on...
Fitness TipsThe 9 Best Yoga Poses for Your Gut [Digest + Detox]admin55 years ago1.1kYoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we...