How I Followed HPB’s 300 Minutes A Week Of Exercise Guideline
When it comes to exercise, I’m always on two extreme ends of the spectrum — obsessively dedicated to getting fit or...
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The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an...
The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
3 yoga asanas you can do twice a day to burn belly fat
Most of us out there have aimed to lose weight at some point of our lives with a never-ending list...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
