Fitness Tips10 Chair Exercises for Seniors — for Better Strength and Mobilityadmin55 years ago300Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...
Fitness TipsHow to Do Pull-ups and 4 Benefits of This Exerciseadmin55 years ago463Imagine you’re watching the Olympics and you see a rings gymnast come next. He powders his hands and takes a...
Fitness TipsYoga for Lymph Flow: A Gentle Practice to Support Your Immune Systemadmin55 years ago405Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days,...
Fitness Tips3 Triceps Workouts: The Secret to Awesome Arms and Super Strengthadmin55 years ago498Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
Weight Loss3 yoga asanas you can do twice a day to burn belly fatadmin55 years ago291Most of us out there have aimed to lose weight at some point of our lives with a never-ending list...
Fitness TipsThe Best Lower Back Exercises & Stretches for a Strong, Pain-Free Backadmin55 years ago597 4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
Fitness TipsKundalini Yoga Benefits and Poses for Mind and Bodyadmin55 years ago605Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....
Fitness TipsBack Workouts: The Quickest Way to a Strong, Sculpted Backadmin55 years ago283And that’s a shame, as the back is such a key muscle group for functional and athletic movement, plus it’s...
Weight LossTurn to thumkas to lose weight: 5 dance moves to break a sweatadmin55 years ago118Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into...
Fitness TipsBest Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & Moreadmin55 years ago1kDespite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on...