archiveFats & Oils

You may come across sunflower oil among the vast display of cooking oils in the grocery store. If you’re wondering...

We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet...

Maybe you’ve noticed that the benefits and uses of cooking oils are getting lots of attention lately. People are trying...

Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to snack...

These days, what qualifies as a healthy cooking oil is pretty confusing. For instance, “vegetable oils” — such as corn...

No one wants to deal with the embarrassment of stinky feet. For anyone troubled by stinky feet, the question arises...

Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we...

Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient...

Bath bombs are amazing and can offer so many benefits in addition to being fun with all the fizz! But,...

To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil...