Fitness Tips10 Minutes of Exercise a Day Could Save Your Life If You’re 40+admin55 years ago940Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what...
Fitness TipsEMOM Workouts: A Fun Way to Activate Your Fat-Burning Potentialadmin55 years ago908“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back....
Fitness TipsHome Workout for Legs: No Equipment Needed to Burn Fat and Get Strongadmin55 years ago241With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home...
Fitness TipsNordic Walking Burns (More) Calories, Builds Muscle & Promotes Stabilityadmin55 years ago214Have you ever tried cross-country skiing in your own neighborhood? It may sound bizarre, but there’s a type of exercise...
Fitness TipsBenefits of Hiking for the Body and Mindadmin55 years ago209Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise...
Fitness TipsHow to Exercise During a Pandemic: Your COVID-19 Workout Questions Answeredadmin55 years ago190If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your...
Fitness TipsDynamic Stretching Benefits, Exercises & Examples to Improve Workout Performanceadmin55 years ago232When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes...
Fitness TipsBenefits of Flexibility + How to Improve Itadmin55 years ago201It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real...
Fitness TipsFasted Cardio: Should You Try It for Fat Loss?admin55 years ago164Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and...
Fitness TipsWhat Is Restorative Yoga? Benefits, Poses and How to Do Itadmin55 years ago168While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga, restorative yoga...