The one fitness mantra you can’t compromise on if weight loss is on your mind!
The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you...
Weight Loss
Turn to thumkas to lose weight: 5 dance moves to break a sweat
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into...
Burn belly fat with these 5 yoga poses recommended by Kareena Kapoor Khan’s trainer
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat...
Blast your belly fat with these 5 effective equipment exercises
Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can...
Want to get rid of upper body fat? These 5 exercises promise quick results
When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if...
7 exercise tips to keep you motivated as weather gets colder
Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest...
Weight loss tips: Healthy snacks you can have before and after a workout
Losing weight is not about starving yourself! Instead it is about making some dietary adjustments to make sure you receive...
Navratri 2022: Why Garba is a great workout for your heart, mind and body
The Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at...
Have you tried this 5-minute Japanese towel exercise that claims to burn belly fat?
Now that you have started to lose weight, you must have stumbled upon a gazillion hacks and tricks that can...
Here’s why almonds should be a part of your weight loss diet
Your mother and grandmother must have advised you to start your day with almonds, and it is for all the...
