3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps Exercise, Sets and Reps 1. Decline Skullcrusher — 3 sets to failure 2. Close-Grip Bench Press* — 3 sets...
3 yoga asanas you can do twice a day to burn belly fat
Most of us out there have aimed to lose weight at some point of our lives with a never-ending list...
Peter Marino’s Favorite Things
Style File DAILY UNIFORM: Black leather. I ride a motorcycle to the office and got tired of changing out of...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
4 Benefits of a Strong, Flexible Lower Back Our body was engineered for efficient movement. The organization of our...
40 Best Last-Chance Cyber Monday Deals 2022 to Shop Right Now
With Christmas only a few weeks away, you can still get a head-start on your shopping holiday with special Cyber...
Pilates do’s and don’ts: Keep these things in mind before signing up this intense exercise
Getting started with any type of exercise or physical activity can be intimidating. In such situations, people often get confused...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras....
The one fitness mantra you can’t compromise on if weight loss is on your mind!
The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you...
Experience the Clarity and Convenience with Next Day Contacts
In the digital age, where everything from food to fashion is just a click away, why should renewing your contact...
Discover the Future of Mindfulness: How Muse™ is Transforming Meditation and Sleep
In today's fast-paced world, finding time to pause and rejuvenate the mind can be a challenge. Meditation has long been...
