The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an...

Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is...

“In December, my mom, pops—and even though it's been the most annoying experience on earth—have planned a family trip to...

A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...

“I feel like we’re putting our money where our mouth is,” says James, referring to the physical location and an...

An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber,...

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...

The 25-year-old Idaho native, who nabbed not one but two Emmy nominations earlier this year for her work on White...

There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And...

Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...