A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue...

“I feel like we’re putting our money where our mouth is,” says James, referring to the physical location and an...

An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber,...

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just...

The 25-year-old Idaho native, who nabbed not one but two Emmy nominations earlier this year for her work on White...

There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And...

Getting regular exercise is a great way to help you stay fit at any age, and as you get older,...

A selection of best holiday gifts 2022 for everyone on your list—from coveted Chanel body oil, cozy cashmere, and holiday-perfect...

If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly...

“They totally could sneak into a salad,” Gayot says. She gets it. Of course, we’re not meeting to discuss my...