Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on...

Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat...

Over the years, Karefa-Johnson has made a name for herself as an editor and stylist, bringing her expertise and personality...

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we...

Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can...

And for the once-in-a-lifetime occasion, there were plenty of glamorous attendees on-hand to admire the garments and celebrate the milestone....

Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what...

When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if...

Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest...

“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back....