Though most individuals don’t notice it, their favourite skincare merchandise could be vital contributors to their expose to dangerous components, toxins and chemical substances. That’s “the true worth of magnificence,” however you may keep away from the chemical choices for pure skincare components as an alternative.
Truth is almost all of store-bought, commercially produced magnificence merchandise come full of synthetic colours, fragrances, preservatives and stabilizers. These can simply be absorbed by means of the pores and skin’s pores, doubtlessly inflicting a variety of destructive well being results.
Chemical substances present in magnificence merchandise could be damaging all through their complete life cycles, from the way in which they’re produced and utilized by customers to the strategies of their disposal, plus their destructive affect on the surroundings.
What does this imply to your magnificence routine? The excellent news is that there are a lot “clear magnificence” merchandise out there for pores and skin, to not point out your hair, tooth and nails. Most pure skincare components are cheap and never dangerous to your general well being, in contrast to some business merchandise.
Ladies everywhere in the world have been utilizing pure skincare merchandise for hundreds of years — and plenty of have admirable pores and skin to indicate for it.
What Is Pure Pores and skin Care?
Pure skincare makes use of components present in nature, reminiscent of sure herbs, flowers, roots, fruits and different crops.
There are extra pure skincare merchandise out there now than ever, and their lengthy checklist of advantages prolong past even great-looking pores and skin. While you use pure merchandise like this often, not solely do you beautify your pores and skin, however you additionally soak up antioxidants, improve your pores and skin’s UV resistance and stimulate your immune system, too.
In response to one research revealed within the journal Biogerontology, “Pure anti-aging components, which principally comply with hormetic pathways, are doubtlessly helpful as moisturizing brokers; barrier restore brokers; antioxidants, nutritional vitamins, hydroxy acids, pores and skin lightening brokers, anti-inflammatory components, and sunblock components.”
Analysis exhibits that quite a lot of crops include phytomolecules, amino acids and fatty acids which can be protecting of our pores and skin, together with compounds like polyphenols, triterpenes and sterols, carnosic acid, rosmarinic acid, polyunsaturated fat, and plenty of others.
Making use of unprocessed, whole-food components onto your pores and skin — many that you just seemingly even have already and cook dinner with in your personal kitchen — will make you like your pores and skin, even if you’re somebody who has delicate pores and skin or has struggled up to now with clearing up tough skin-related issues.
The Hidden Toxicity of Most Magnificence Merchandise
Retailer-bought skincare merchandise sometimes include irritating components and chemical fragrances which can be linked to all types of potential points − from hormonal issues, irregular durations and infertility to allergic reactions and even most cancers.
Probably the most vital penalties of built-up toxin publicity from synthetic skincare merchandise is hormone imbalance, since many merchandise include hormone disruptors.
These exterior, or exogenous, hormones present in business merchandise are substances produced outdoors the physique that will act like or have an effect on hormones contained in the physique. They embody artificial, patentable hormones that negatively have an effect on the endocrine system and might affect a girl’s menstrual cycle and fertility and even hormone ranges in males.
Usually known as endocrine disruptors, a few of these chemical substances’ molecular buildings resemble pure estrogen so carefully that they match into the identical receptors within the physique. They both bind to those receptors — so your personal hormones don’t work like they’re speculated to — and switch genes on and off, amplify the destructive facets of estrogen, or journey to the cells’ nucleus, the place they exert a destructive impact on chromosomes or DNA.
How is all this allowed? To place issues into perspective for you, right here’s just a few noteworthy details on store-bought magnificence merchandise:
- The regulation of beauty and personal-care merchandise is slim. Solely a simple approval course of exists to ensure that a product to be authorised for business use.
- Most store-bought skincare ingredient labels could be downright scary! There are literally thousands of chemical substances in your merchandise, and make no mistake about it, they’re often straight absorbed into your physique. There’s little authorities evaluate or approval as a result of the skincare trade is very unregulated, even within the U.S.
- The vast majority of skincare and sweetness merchandise, together with cleaners, moisturizers, anti-aging serums and scrubs, use inorganic compounds and petroleum-based gels as their basis. Mineral oils usually are not naturally harvested from crops. When an ingredient is made with chemical substances, it really clogs your pores. Your pores and skin loses its pure potential to expel toxins, which results in elevated zits and indicators of growing old.
- Just a few dangerous chemical substances which can be utilized in store-bought merchandise embody parabens (used for preservation), artificial colours (derived from petroleum or coal tar sources), perfume (which is related to allergic reactions and respiratory misery), toluene (which can be used to dissolve paint) and sodium lauryl sulfate (which might trigger kidney and respiratory injury).
- Placing chemical substances in your physique limits your pores and skin’s pure therapeutic processes. Your physique’s immune system, the well being of your eyes and your respiratory system could be broken by unhealthy chemical substances and components. Additionally, many of those chemical substances are pores and skin irritants, resulting in pink, dry, flaky pores and skin.
- It is usually higher for the surroundings to make your personal home made scrubs and lotions. Petroleum-based oils are produced from unsustainable fossil gas. Additionally, the plastic packaging is a large waste. Consider all these plastic jars and bottles that later have to be disposed of, a lot of which aren’t recycled by clients.
To be truthful, not all skincare components which can be considerably processed or refined are unhealthy. For instance, components like hyaluronic acid (present in moisturizers and serums) and salicylic acid (an anti-inflammatory and antibacterial agent present in zits merchandise) can each assist pores and skin well being if they’re utilized in merchandise which can be freed from different irritants.
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Finest Pores and skin Care Components
Shopping for skincare merchandise could be tough as of late, with so many various choices out there and countless, hard-to-pronounce ingredient lists on each face wash, serum, moisturizer and eye cream.
When searching for skincare merchandise, comply with the identical guidelines that you just comply with for a nutritious diet: Hunt for unprocessed components with none harsh chemical substances or something synthetic. Principally, the nearer to nature the pure pores and skin product is, the extra your pores and skin will know what to do with its helpful components.
Begin making over your magnificence routine by attempting these 13 pure skincare merchandise:
1. Coconut Oil
Probably the most versatile pores and skin (and meals) components there’s, coconut oil’s pores and skin advantages embody:
- strengthening underlying epidermal tissue
- eradicating useless pores and skin cells
- defending us from sunburns
- containing antibacterial, antiviral, antifungal and antioxidant properties
Analysis even exhibits that it’s sturdy sufficient to combat sure persistent pores and skin ailments characterised by defects within the epidermal barrier operate and cutaneous irritation, together with atopic dermatitis.
Use coconut oil on each your pores and skin and hair as a pure moisturizer. It really works greatest for dry or or mixture pores and skin sorts, versus oily pores and skin. It additionally helps cleanse pores and skin and might take away make-up, assist heal wounds or scars faster, and prevents razor burn.
Coconut oil used internally can be helpful to your seems. It accommodates antibacterial and anti inflammatory properties, plus a great deal of wholesome fat that assist nourish your intestine and enhance immune operate.
2. Tea Tree Oil
Tea tree (Melaleuca alternifolia) has been used for lots of of years in Australia, the place this plant is native to, to combat breakouts, redness and irritation on the pores and skin.
Whereas many individuals react harshly to typical zits therapy components like acids, tea tree is often well-tolerated and comes with few, if any, unwanted side effects.
Tea tree oil makes use of embody working as a pure anti-inflammatory, antibacterial, antimicrobial and antifungal, and its phytochemicals make it one of the vital versatile and common pure skincare merchandise round.
Tea tree’s unstable important oils come from roughly 230 completely different plant species, virtually all of that are native to Australia. The first energetic components accountable for its potential to cut back dangerous micro organism embody terpene hydrocarbons, monoterpenes and sesquiterpenes.
In case your pores and skin sort is liable to breakouts, tea tree could be an efficient dwelling treatment for zits.
Researches have noticed greater than 100 completely different chemical parts and unstable hydrocarbons which can be thought-about fragrant and able to touring by means of air, pores of the pores and skin and mucus membranes to offer therapeutic advantages.
3. Apple Cider Vinegar
A particularly versatile and cheap pure skincare product, apple cider vinegar advantages embody serving to kill pathogens (like micro organism), clearing pores and skin issues attributable to intestine points, cleaning the pores and skin and serving to cease zits — plus offering antifungal properties.
The usage of ACV for pores and skin issues dates all the way in which again to Hippocrates (460–377 BC), thought-about “the daddy of contemporary medication” and a believer in the usage of antifungal ACV and uncooked honey for cleansing ulcerations and treating pores and skin sores.
It additionally accommodates extremely helpful acetic acid and sure nutritional vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally, because it boosts liver operate and helps stability micro organism within the intestine.
4. Uncooked Honey
Uncooked honey is likely one of the greatest pure sources of vitamins, enzymes, nutritional vitamins and skin-boosting acids. Advantages of uncooked honey embody:
- lowering breakouts
- offering moisturizing properties
- containing antiseptic qualities
- encouraging wound therapeutic
- preventing allergic reactions or rashes
- serving to scale back scars
Uncooked honey is unheated, unprocessed and unpasteurized in contrast to most honeys out there in grocery shops. Due to this fact, it is ready to maintain all of its vitamins intact, as they’re not destroyed by processing.
As an antimicrobial, honey is especially appropriate as a dressing for wounds and burns. It’s additionally been included in therapies used to deal with bacterial infections, dandruff, diaper dermatitis, psoriasis and extra.
Honey additionally makes an excellent home made pure skincare product for zits as a result of it may be utilized in facial cleansers, even on delicate or combined pores and skin sorts.
5. Sea Salt
Sea salt comes loaded with tons of minerals and vitamins, like magnesium, calcium, sodium and potassium, that it absorbs from the seawater the place it’s produced. Many of those minerals are the identical ones present in our pores and skin cells and inside our our bodies, which is strictly why actual sea salt may help stability, shield and restore the pores and skin.
Use actual Himalayan or Celtic sea salts in home made facial masks, toners and scrubs with different skin-boosting components, like coconut oil, lavender important oil and uncooked honey. The salt accommodates anti-inflammatory properties to appease pores and skin and calm breakouts, take away useless pores and skin cells and irritation, stability oil manufacturing, and assist the pores and skin retain moisture ranges.
6. Avocado
You probably have dry pores and skin, avocado is certainly your pal. An ultra-moisturizing fatty fruit, the advantages of avocados embody offering wholesome fatty acids plus nutritional vitamins A, D and E that are capable of penetrate the pores and skin.
It helps soothe sunburned pores and skin and might enhance collagen manufacturing and deal with age spots. It additionally works to cut back irritation of the pores and skin when utilized topically and might do the identical internally when eaten.
For anti-aging advantages, attempt it in home made face masks adopted by hydrating eye cream.
7. Lemon Important Oil
With its sturdy antibacterial constituents able to lowering even fatally harmful micro organism strains, lemon important oil can be utilized to decrease zits breakouts attributable to excessive ranges of micro organism caught in pores. It’s additionally helpful for boring pores and skin sorts, because it helps with fading scars and age spots, can exfoliate pores and skin, brighten and lighten pores and skin, tone oily pores and skin, and combat wrinkles.
Moreover, lemon oil is likely one of the most versatile important oils to have available as a result of it may be used as a tooth whitener, laundry freshener, cellulite cream, face wash and family cleaner. Combine it with a service oil like jojoba oil, and therapeutic massage into troubled areas of the pores and skin. You may as well apply it to your hair to spice up shine and take away residue.
8. Argan Oil
Native to Morocco and used there for generations, argan oil is so therapeutic as a result of it’s wealthy in vitamin A, vitamin E, varied antioxidants, omega-6 fatty acids and linoleic acid. These give it pure anti-aging properties — plus it’s not solely nice for gently moisturizing pores and skin, however it additionally boosts the shine and well being of your hair.
Apply a small quantity of pure argan oil on to regular or troubled pores and skin twice each day to assist deal with irritations, reminiscent of zits, bug bites, eczema, dryness and psoriasis.
9. Aloe Vera
Most individuals affiliate aloe vera advantages with therapeutic sunburns, however do you know that aloe additionally accommodates bacteria-fighting, soothing components that combat irritation, redness and itching? For lots of of years aloe has been used to deal with pores and skin ailments, infections and as a pure therapy for fungal ailments in conventional Chinese language medication.
Aloe vera is taken into account to be probably the most biologically energetic type of the Aloe barbadensis miller species and holds greater than 75 doubtlessly energetic components, together with anti-inflammatories, nutritional vitamins, minerals, saccharides, amino acids, fatty acids, enzymes, lignin and salicylic acids. These are what offers aloe its signature antimicrobial and antifungal properties that make it a “photodynamic remedy” for supporting pores and skin — plus it might have anti-aging results on account of its potential to assist a wholesome pores and skin barrier.
Analysis outcomes recommend that aloe vera is efficient for burns and wound therapeutic, however surprisingly it additionally detoxifies you from the within out — a lot in order that, when taken orally, aloe may even lower the quantity and dimension of tumors and parasites within the liver, spleen and bone marrow.
Aloe vera crops produce two substances used for medication: the gel discovered within the cells within the middle of the leaf and the latex that’s obtained from the cells simply beneath the leaves’ pores and skin. These can be utilized as a pure skincare treatment for burns, frostbite, psoriasis and chilly sores.
10. Jojoba Oil
Probably the most broadly used service oils, jojoba oil is extraordinarily moisturizing and may help deal with burns, sores, scars, dermatitis, zits psoriasis and wrinkles. Native to the southern U.S. and Mexico, it’s additionally used to cut back balding as a result of it encourages hair regrowth, soothes the pores and skin and unclogs hair follicles.
On the subject of the chemical construction of jojoba oil, it’s distinctive in that it’s a polyunsaturated wax. As a wax, jojoba is particularly helpful for shielding the pores and skin, performing as a pure moisturizer and soothing the scalp.
11. Almond Oil
You most likely already know concerning the many diet advantages of almonds, however perhaps you’re new to utilizing almond oil in your pores and skin. Not solely does it odor nice, however it has anti-inflammatory, antiviral, antibacterial and antiseptic properties.
It makes an excellent serum ingredient or service oil for important oils that naturally deal with pores and skin rashes, zits or dryness. It additionally blends simply with many various smells, so attempt in it home made washes, masks or lotions.
12. Shea Butter
Shea butter has been used as a pure skincare product in Africa for lots of of years, the place it’s nonetheless largely cultivated and shipped all over the world in the present day. It makes a wonderful moisturizer for dry pores and skin sorts and is cheap but efficient at lowering flaking, redness or peeling.
It’s secure to make use of round your eyes and makes addition to pure eye lotions and in a single day, hydrating lotions.
13. Castor Oil
Used to cleanse pores and skin, castor oil is definitely a “drying oil,” although that may appear counterintuitive. For facial cleaning, you solely want to make use of a really small quantity to cut back built-up micro organism that may contribute to breakouts and boring pores and skin.
14. Vitamin C Extract
Vitamin C is an important nutrient that acts like an anti-aging antioxidant, serving to defend towards oxidative stress and free radical injury that may result in darkish spots and nice strains. You’ll discover this extract in facial serums and moisturizers which can be meant to brighten and tone boring or uneven pores and skin tones.
Vitamin C may assist regulate sebum (oil) manufacturing to stop zits and reduce irritation.
15. Witch Hazel
Witch hazel comes from the Hamamelis plant and is used to make a firming answer. It’s been a staple of pure skincare and residential treatments for varied pores and skin points for hundreds of years, reminiscent of blemishes and bug bites.
It helps management oil and normalize pores and skin’s hydration whereas preventing micro organism. It could additionally assist scale back irritation, swelling and redness related to zits.
16. Cocoa
Actual, unprocessed cocoa powder is stuffed with antioxidants, minerals and wholesome fat. It could actually assist replenish pores and skin’s moisture and combat dryness whereas providing safety towards free radical injury that may age pores and skin. Use it in face masks for a lift in your pores and skin’s glow.
17. Beeswax
Pure beeswax is a substance that comes from employee honeybees, which make honeycomb. It’s generally used for reducing ldl cholesterol and likewise relieving ache, swelling and irritation.
It acts as a humectant, that means it helps create a protecting layer on the pores and skin that retains moisture in and locks out irritants. Research have discovered that it may be used with different pure skincare merchandise, reminiscent of botanical oils and witch hazel, to deal with rosacea in addition to some prescriptions, usually with none additional irritation.
18. Cucumber
Cucumber accommodates energetic enzymes and compounds that assist lower puffiness and combat allergic reactions. Sliced cucumbers could be positioned underneath the eyes to appease delicate pores and skin and assist with hydration.
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Phrases to Know
When procuring to search out new clear skincare merchandise, it helps to know what completely different phrases imply. For starters, the phrase “pure” does probably not inform you a lot, since it is a advertising time period greater than something. It’s not a regulated time period and gained’t inform you precisely what’s in a product, so you should definitely learn ingredient labels.
Listed below are some pure skincare phrases to familiarize your self with so you may higher perceive your choices:
- Hypoallergenic — Signifies {that a} product accommodates fewer components which can be identified to trigger an allergic response, however this isn’t a medical time period that’s regulated by the FDA.
- Perfume-free — Free from added fragrances, which could be irritating. Nonetheless, merchandise should still have a scent because of the odor of some components, reminiscent of important oils.
- Non-comedogenic — Sometimes gained’t clog pores.
- Non-irritating — Sometimes paraben-free, fragrance-free, soap-free, non-comedogenic, non-drying.
- 100% pure — Sometimes made with just one ingredient and free from fillers or components.
- Vegan — Doesn’t include any animal merchandise, reminiscent of honey, dairy, egg, collagen, and many others.
- Cruelty-free — Made with out harming animals, which frequently contains not testing on animals.
- Natural —Merchandise that use components which have been naturally grown and never contaminated with pesticides and chemical substances.
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Pure Pores and skin Care Routine
Whereas utilizing these pure components could be very efficient for treating pores and skin points, what you set into your physique, in fact, additionally performs an unlimited function in your outer look. You’ve most likely observed firsthand how a nutritious diet, good sleep, common train and consuming loads of water may help enhance somebody’s seems.
For the perfect outcomes, attempt these methods for serving to enhance pores and skin, hair or different magnificence points:
1. Take Probiotics
Wholesome pores and skin is rather like every other organ in your physique: It constantly wants oxygen and vitamins to be dropped at the cells, and toxins have to be washed away. Due to this fact, hormonal stability and wholesome digestive operate are each essential for optimum pores and skin well being.
Probiotics, the “good micro organism” that assist stability the intestine surroundings, are tied to improved immunity, hormonal management, urge for food regulation and power ranges. They may help your immune and nervous system take care of toxins like unhealthy micro organism, yeast, viruses, fungi and parasites that may all present up in your pores and skin.
2. Take a High quality Omega-3 Complement Cod Liver Oil
Omega-3s are loaded with wholesome fatty acids that assist maintain dry pores and skin moisturized and elastic. In addition they assist regulate hormone operate, nervous system well being and immune operate, whereas additionally selling a standard irritation response.
Cod liver oil can be an excellent supply of skin-loving nutritional vitamins A, D and Okay; omega-3s; and antioxidants.
3. Contemplate Utilizing Collagen Protein
Collagen protein is rising in reputation as the most effective pure skincare dietary supplements out there in the present day. Collagen helps construct wholesome pores and skin cells and is partially accountable for pores and skin’s youthful elasticity, softness and firmness.
Whereas many topical merchandise add collagen to their formulation to spice up their attraction, it’s really rather more efficient when taken internally. Collagen is definitely too giant to soak up by means of the pores and skin and have to be produced internally for the perfect outcomes.
4. Drink Loads of Water
There are a lot of causes you must drink sufficient water, together with it being the most effective issues you are able to do to care for your pores and skin. Most consultants suggest getting no less than eight glasses of plain water each single day and doubtless much more when you endure from dry, troublesome pores and skin or puffy/swollen eyes.
Water makes up about 70 % of your physique and a really giant portion of your pores and skin, too!
Water assist flush toxins from the bloodstream and cells, permitting your physique to expertise a “detox” and take away issues like micro organism and waste from affecting your pores and skin. In fact, water performs a giant function in maintaining pores and skin hydrated, so it has anti-aging results too.
With out sufficient of it, we seem aged and boring and might endure from tough, cracked pores and skin.
5. Exfoliate
To assist renew the pores and skin and take away these useless pores and skin cells, it’s essential to exfoliate sometimes. The apply will provide you with a more energizing look and more healthy pores and skin, because it helps to unclog your pores that get clogged with useless pores and skin cells, pollution and cosmetics.
Two fantastic pure exfoliators are the pumice stone and the apply of dry brushing. In each circumstances, it’s essential to do that gently in order that you don’t tear the pores and skin. Exfoliating an excessive amount of may dehydrate the pores and skin, which is that last item you wish to do, so restrict it to as soon as every week (and by no means earlier than going out into the solar).
6. Get Good Sleep and Decrease Stress
Contemplate if a scarcity of sleep and excessive ranges of stress is likely to be inflicting a hormonal imbalance that’s resulting in breakouts. You must know that “magnificence sleep” is greater than only a foolish saying — night time’s sleep is actually the place the magic occurs in the case of wholesome pores and skin.
Getting sufficient restful sleep is essential to good pores and skin as a result of while you’re sleeping, your “completely satisfied hormones” are at their highest and your stress hormones are at their lowest. This implies your physique has the power to make use of to dedicate to issues like correct digestion, muscle progress and repairing your pores and skin — so that you get up wanting refreshed.
Not getting good sleep has the same impact on the physique that stress does. Each stress and lack of sleep make your physique preserve power — due to this fact pores and skin well being turns into compromised.
Thus, think about implementing pure sleep methods in addition to methods to bust stress.
7. Eat an Anti-Inflammatory Food regimen
Emphasize loads of antioxidant-rich meals in your weight loss program, particularly contemporary veggies and fruits, plus fatty fish, nuts, seeds, herbs and spices. Lastly, when you nonetheless endure from zits and frequent pores and skin issues, eat a lot of leafy greens and think about giving up gluten, sugar and dairy.
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DIY Recipes
To get you began in your pure skincare routine, attempt these DIY recipes utilizing a few of the components talked about above:
- Castor Oil Cleanser — Mix a few teaspoon of castor oil combined into 1/4 cup of one other oil like coconut or almond. Rub into your face, and therapeutic massage. Then rinse with heat water to hold away impurities.
- Do-it-yourself Honey Face Wash for Clear Pores and skin — Nice for shiny and acne-prone pores and skin.
- Sea Salt Scrub — Combine two teaspoons sea salt with 4 teaspoons uncooked honey, after which apply the combo evenly to scrub pores and skin. Rub it gently, let it stand for quarter-hour and rinse. Sugar scrubs are related, and each sorts are light sufficient to make use of a number of instances per week to stop clogged pores and assist with cell turnover and renewal.
- DIY Vitamin C Serum for the Face or Do-it-yourself Anti-Getting older Serum
- Do-it-yourself Pores and skin Care Butter — Made with shea butter and important oils like frankincense, eucalyptus or bergamot oil.
- Do-it-yourself Avocado Face Masks — Made with contemporary avocado mixed with important oils, honey or a service oil to replenish hydration and go away pores and skin feeling dewy.
- Zits Scar Removing Face Masks
- DIY Face Moisturizer with Shea Butter & Important Oils
- Do-it-yourself Eye Cream with Frankincense & Shea Butter
- Do-it-yourself lip balm — Made with lavender oil and mint to appease cracked pores and skin and supply a cooling sensation.
Dangers and Aspect Results
When utilizing any new product in your pores and skin, even pure skincare merchandise, begin with a small quantity, and step by step enhance how a lot you utilize. This manner you may check your response earlier than making use of to a big space of your pores and skin. That is particularly essential with important oils, which might typically be irritating.
For those who’re allergic to an ingredient that you just’d eat, reminiscent of honey or avocado, keep away from making use of it to your pores and skin. Watch out when buying pure merchandise in shops when you’ve got any allergic reactions. Learn labels fastidiously to keep away from irritating components.
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Conclusion
- Clear magnificence is all about utilizing merchandise which can be helpful and non-irritating. These embody issues like lotions, serums, toners, masks and scrubs produced from crops, roots, flowers, herbs and even fruits and veggies.
- What are the perfect pure skincare merchandise? Some embody coconut, tea tree, almond and jojoba oils; apple cider vinegar; beeswax; vitamin C; witch hazel; honey; avocado; and others.
- These pure skincare components provide advantages reminiscent of assist lowering age spots, zits, dryness, scarring, eczema, strains and wrinkles.
